Vitamins for Hair Growth

Is your hair falling out? Is it thinner than you would like it to be? Fear not, there is a supplement that can help. Whether you want less breakage, more growth, or just want to improve the thickness or condition of your hair, hair supplements can provide the solution you’ve been looking for.

The right supplement can help nourish your hair from the inside out, which can result in your hair growing faster, stronger, longer, and thicker. An effective supplement can improve the length and condition of your hair, and as an added bonus, it can also improve your nails and skin in the process.

A hair supplement can be used as a stand-alone product in the fight against hair loss, however it is best used as an addition to a treatment with shampoo, lotion and laser therapy. With a nutritional supplement especially formulated for hair, you are giving your body everything it needs to allow the hair to grow healthily from the inside out.

What is a Hair Supplement?

Often there are times we cannot get all the nutrients our body needs through food alone. This is where vitamins and supplements come in. Hair vitamins are specifically designed to assist what your body needs for healthy hair. Hair growth supplements are frequently recommended by doctors, dermatologists, and hairstylists because they can assist to naturally reduce hair loss, thicken each strand of hair, promote hair growth and improve the condition of your skin and nails.

Essential Vitamins for Hair Support

Like all cells in the body, hair follicles need the proper nutrients in the proper amounts in order to grow. For many of these nutrients, the more effective way for them to reach the follicle is through the blood stream when taken as a dietary supplement. The best vitamins will combine natural ingredients - vitamins, minerals, and compounds that promote the growth of thick, healthy-looking hair.

Knowing the ingredients will help you make an educated decision on which vitamins to purchase.

• Biotin - Naturally produced within the body, Biotin creates new skin cells and promotes hair growth. With an extra intake of Biotin, there can be a noticeable increase in hair length, thickness, and overall health.

• Saw Palmetto - Works by interrupting hormonal signals and therefore reducing the uptake by the hair follicles of a damaging chemical called dihydrotestosterone (DHT). DHT is responsible for shrinking the hair follicle.

• Zinc - Considered one of the best minerals to attain healthy hair growth, zinc is also essential to all organs and tissues within the body. Those who lack a sufficient amount of zinc can experience hair loss as well as excessively dry scalp and premature greying.

• Tripeptide - This peptide contains Biotin as well as 3 amino acid residues. It has all the added benefits of using Biotin, plus the additional amino acids that all aid hair health and growth.

• Niacin - Also known as vitamin B-3, niacin expands the blood vessels creating better blood circulation to nourish the hair and scalp. In addition to hair growth stimulation it also reduces cholesterol which may help to reduce balding in both men and women.

• Vitamin D - Mostly obtained through sun exposure, vitamin D is essential for strong bones in addition to healthy skin and hair. Those who have low levels of Vitamin D may experience thinning hair, hair loss and scalp issues.

• Vitamin B Complex - These vitamins provide the body with energy by converting food into fuel. B complex vitamins also achieve and maintain healthy skin while promoting healthy hair growth.

• Nettle - Thought to prevent hair loss by blocking DHT, nettle extract aides in treating both male and female pattern baldness.

• Folate - Because folate is important in tissue growth and cellular function, it is essential for your body to have enough of it to produce healthy skin, nails and hair because these body parts must regenerate rapidly. Folic acid therefore helps prevent hair loss.

• Beta Sitosterol - Beta Sitosterol is a natural plant extract that has androgen blocking properties which enable it to target the hormones responsible for male and female pattern baldness.

• Horsetail Extract - Studies have shown that horsetail extract is one of the top five herbs that combat hair loss with its substantial amount of cysteine and selenium. It is also considered an antioxidant which assists in shielding cells from free radicals while reducing inflammation and encouraging blood to the scalp.